4 Week General Plan

🏠 Build Muscle at Home — No Gym Required!

Looking to gain muscle with just dumbbells and a few days a week?

• This 4-Week Workout Plan is built for:
  • Busy people training at home
  • Anyone with dumbbells only
  • People wanting real gains without overcomplication
• 💪 What You Get:✅ 4-Day Weekly Split (Upper, Lower, Full Body, Endurance)
  ✅ Dumbbell-Only Exercises
  ✅ Warm-ups + Cool Downs
  ✅ Example Meal Plan + Macro Breakdown
  ✅ Clean, printable PDF format
  ✅ Instant download + mobile-friendly
• 🧠 Who It’s For:
  • Beginners to Intermediate lifters
  • Anyone looking to build lean muscle without a gym
  • Those who want structure + simplicity

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  ⚡️ Download it. Use it. Grow.Drop the excuses — it’s time to train smart from home 💯